Reiki and Heart Attacks

After a heart attack, much medical care is needed. And complementary medicine may also assist your recovery.

A study conducted at Yale discovered that when assessing improvements in Heart Rate Variability, the effect of Reiki is comparable to the effect of beta blockers.

The research also showed that Reiki also positively affects patients’ emotional state, with patients reporting that they felt

  • more happy,
  • more relaxed, and
  • more calm after receiving Reiki.

Patients who received Reiki also said they felt

  • less stressed,
  • less angry,
  • less sad,
  • less frustrated,
  • less worried,
  • less scared, and
  • less anxious.

Please click here to read the research in more detail.

Do you have a heart condition?
Are you recovering from a heart attack?
You might like to consider adding Reiki into your treatment plan.

Reiki and heart attacks (1)

Delighting in Reiki.

Practicing self-Reiki is often my favourite part of my day. It is my time just for me. It is my moment of self-care. It is easy and effortless – all I need to do is place my hands anywhere on my body, and the Reiki energy does the rest.
As I practiced Reiki on myself this evening, I felt my thoughts slow.
A sense of peace replaced the racing torrent of thoughts that was flooding my mind.
The day I had just lived faded into the background, as I became completely present in this moment, alive to the sense of being here now.
As the Reiki flowed through more intensely, I energetically drank it in through every cell of my being, like sculling ice cold water on a hot day.
I sank deeply into the bliss of the release of tension I didn’t even realise I was holding. My belly relaxed. My shoulders relaxed. My jaw relaxed.
I released into the feeling of ease that was unfurling through my body.
As my need for Reiki was beginning to be satiated, I savoured the energy, like sipping a hot chocolate while snow is gently falling outside.
Self-Reiki only needs to be a few minutes a day.
Today’s experience, for example, was just 2 minutes of my day, that I enjoyed while dinner quietly cooked on the stove. In those 2 minutes, I felt a shift right away. I shifted from being attached to my racing thoughts to resting contentedly in the centre of my being. I shifted from focussing on the future (planning things I need to get done tomorrow) and the past (worrying about things that happened today and yesterday), to feeling completely content in this moment now. I shifted from feeling stressed to feeling serene.
Reiki makes a difference in my life every single day.
I’m sure that Reiki will make a difference in your life too.
Would you like to welcome the rest and release of Reiki into your everyday life?
There are still places available in our Reiki class in February. You are welcome to contact me if you have any questions or would like to book in.

 

Reiki for self-care

Have you ever wanted the ability to calm yourself during a stressful situation?

Have you ever needed to ease anxiety or panic, but been unable to dial-down the volume on these intense emotions?

Reiki helps bring balance and calm to your body and mind.

By learning Reiki you will have Reiki energy in your hands whenever you need it.

During that stressful meeting at work, you can discretely activate Reiki energy, place your hands on your lap, and you will soon begin to feel more centred and more able to respond to the situation with poise and grace.

When you are feeling exhausted and drained, Reiki will help you reenergise.

When you are in pain, physically or emotionally, Reiki will help ease your suffering.

Practicing self-Reiki everyday helps you feel relaxed, calm, contented and serene.

I enjoy practicing self-Reiki everyday. Usually it is forms a part of my meditation practice. Sometimes it is while watching tv in the evening with my family. And other times it is just before I fall asleep.

By welcoming Reiki energy into my life, I am taking care of myself, and when I take care of myself I have more than enough energy to take care of everyone around me.

Reiki has changed my world for the better. I invite you to bring your life into a better state of balance and harmony by learning Reiki too.

Click her to contact me and find out more about how learning Reiki can benefit you.

Self-Reiki-Badge-300x300

 

Women’s Health: Balance your hormones, and balance your life!

Our hormones are linked to so many aspects of our lives – our mood, energy, stress levels, menstrual cycles, and menopausal symptoms to name a few…

How are your hormones?

Does your menstrual cycle rule your life?
Are you moody?
Are you feeling anxious?
Are you feeling depressed?
Have you put on weight?
Have you lost your libido?
Maybe you are noticing you are losing hair?

Your hormones may be out of balance.

Continue reading “Women’s Health: Balance your hormones, and balance your life!”

Have you tried Rescue Remedy?

When my youngest child was a toddler, he went through the terrible two’s. He was a champion tantrum thrower. He would yell and scream and cry… and bang his head on the floor!!!

I had tried everything the parenting books/experts suggested to help him through these tantrums, but nothing was working. I felt completely helpless, and so I confided in a friend who was a much more experienced mum than me.

She suggested we try Rescue Remedy.

Continue reading “Have you tried Rescue Remedy?”

Are your hormones out of balance?

Do you suffer from painful periods, premenstrual syndrome, pain during ovulation, pain during sex, endometriosis, polycystic ovarian syndrome, weight gain, menopause, stress, anxiety or depression …

These conditions may all be due to imbalanced hormones…

There are natural solutions that may help you return to hormonal balance and vibrant health!

Start today by:

  1. Eating clean
  2. Choosing not to use personal care products and cleaning products that contain toxins
  3. Detoxing – removing endocrine disrupting hormones, obesogens and other toxins from your body
  4. Resetting your body’s hormone levels with the help of homeopathic, herbal and nutritional supplements
  5. Resting, relaxing and de-stressing

For more information on how to balance your hormone levels using natural remedies, contact Andrea and book a consultation today!

Meditation
Rest, relax and de-stress

Homeopathy is a traditional medicine. It may be used in conjunction with other medicines. For any chronic condition, it is important to be assessed or examined by your healthcare professional or specialist. Always seek medical advice in emergencies.