Managing anxiety

We all have anxious moments.

But what if these began to take over and control our lives?

There are many natural remedies that can help manage anxiety and ease the tension in our days.

Homeopathy for anxiety

A combination of all 5 phosphate tissue salts is a wonderful blend that may help calm your body and mind.

Nat phos – is a remedy for fidgety people who frighten easily and are easily startled. It may also help reduce your tendency to grind your teeth, which will help you sleep more peacefully and wake more refreshed.

Calc phos – is a remedy that may help boost energy levels, especially if you have lost motivation due to feeling tired all the time.

Kali phos – is a nerve nutrient and tonic. It is very soothing, especially after times of intense events, mental overwork and business related stress.

Mag phos – may help tight muscles relax.

Ferr phos – may help boost your immune system, strengthening your overall level of wellbeing.

Together these five remedies may help relax tension and boost your energy levels.

Bach Flower Essences for anxiety

Anxiety can have many triggers. When your practitioner is choosing flower essences for you, they will base it on what is alive in you today.

If your anxiety has no trigger, and appears almost randomly in your life, the remedy Aspen may assist you.

If your anxiety is a result of having too much on your plate and feeling overwhelmed with the number of things you have to get done each day, the remedy Elm may assist you.

If your anxiety stems from needing to control your environment, and you feel stressed when all your ducks aren’t in a row, the remedy Rock Water may assist you.

If your anxiety is due to concern about your loved ones, the remedy Red Chestnut may assist you.

If you suffer from panic attacks, where your anxiety is so overwhelming that you feel paralyzed with fear, the remedy Rock Rose may assist you.

If your anxiety is triggered by a particular fear, the remedy Mimulus may assist you.

Reiki for anxiety

Reiki soothes the body, mind and spirit, and fills your being with positive energy. It is a wonderful support during times of heightened anxiety. I highly recommend you see an experienced practitioner, and also learn Reiki yourself so you can share Reiki with yourself at home everyday between appointments with your practitioner.

 

With the combination of Homeopathy, Bach Flower Remedies, and Reiki, you may be able to better manage your anxiety, and you may begin to see a light at the end of a very dark tunnel.

You are welcome to contact me, to talk about your anxiety and how you are currently managing it, and whether natural remedies may assist you in your journey. It would be an honour and a pleasure to share Reiki with you and to blend together some homeopathy and Bach Flower Remedies to support you on your healing journey.

managing anxiety

Reiki for self-care

Have you ever wanted the ability to calm yourself during a stressful situation?

Have you ever needed to ease anxiety or panic, but been unable to dial-down the volume on these intense emotions?

Reiki helps bring balance and calm to your body and mind.

By learning Reiki you will have Reiki energy in your hands whenever you need it.

During that stressful meeting at work, you can discretely activate Reiki energy, place your hands on your lap, and you will soon begin to feel more centred and more able to respond to the situation with poise and grace.

When you are feeling exhausted and drained, Reiki will help you reenergise.

When you are in pain, physically or emotionally, Reiki will help ease your suffering.

Practicing self-Reiki everyday helps you feel relaxed, calm, contented and serene.

I enjoy practicing self-Reiki everyday. Usually it is forms a part of my meditation practice. Sometimes it is while watching tv in the evening with my family. And other times it is just before I fall asleep.

By welcoming Reiki energy into my life, I am taking care of myself, and when I take care of myself I have more than enough energy to take care of everyone around me.

Reiki has changed my world for the better. I invite you to bring your life into a better state of balance and harmony by learning Reiki too.

Click her to contact me and find out more about how learning Reiki can benefit you.

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Are your hormones out of balance?

Do you suffer from painful periods, premenstrual syndrome, pain during ovulation, pain during sex, endometriosis, polycystic ovarian syndrome, weight gain, menopause, stress, anxiety or depression …

These conditions may all be due to imbalanced hormones…

There are natural solutions that may help you return to hormonal balance and vibrant health!

Start today by:

  1. Eating clean
  2. Choosing not to use personal care products and cleaning products that contain toxins
  3. Detoxing – removing endocrine disrupting hormones, obesogens and other toxins from your body
  4. Resetting your body’s hormone levels with the help of homeopathic, herbal and nutritional supplements
  5. Resting, relaxing and de-stressing

For more information on how to balance your hormone levels using natural remedies, contact Andrea and book a consultation today!

Meditation
Rest, relax and de-stress

Homeopathy is a traditional medicine. It may be used in conjunction with other medicines. For any chronic condition, it is important to be assessed or examined by your healthcare professional or specialist. Always seek medical advice in emergencies.