Managing anxiety

We all have anxious moments.

But what if these began to take over and control our lives?

There are many natural remedies that can help manage anxiety and ease the tension in our days.

Homeopathy for anxiety

A combination of all 5 phosphate tissue salts is a wonderful blend that may help calm your body and mind.

Nat phos – is a remedy for fidgety people who frighten easily and are easily startled. It may also help reduce your tendency to grind your teeth, which will help you sleep more peacefully and wake more refreshed.

Calc phos – is a remedy that may help boost energy levels, especially if you have lost motivation due to feeling tired all the time.

Kali phos – is a nerve nutrient and tonic. It is very soothing, especially after times of intense events, mental overwork and business related stress.

Mag phos – may help tight muscles relax.

Ferr phos – may help boost your immune system, strengthening your overall level of wellbeing.

Together these five remedies may help relax tension and boost your energy levels.

Bach Flower Essences for anxiety

Anxiety can have many triggers. When your practitioner is choosing flower essences for you, they will base it on what is alive in you today.

If your anxiety has no trigger, and appears almost randomly in your life, the remedy Aspen may assist you.

If your anxiety is a result of having too much on your plate and feeling overwhelmed with the number of things you have to get done each day, the remedy Elm may assist you.

If your anxiety stems from needing to control your environment, and you feel stressed when all your ducks aren’t in a row, the remedy Rock Water may assist you.

If your anxiety is due to concern about your loved ones, the remedy Red Chestnut may assist you.

If you suffer from panic attacks, where your anxiety is so overwhelming that you feel paralyzed with fear, the remedy Rock Rose may assist you.

If your anxiety is triggered by a particular fear, the remedy Mimulus may assist you.

Reiki for anxiety

Reiki soothes the body, mind and spirit, and fills your being with positive energy. It is a wonderful support during times of heightened anxiety. I highly recommend you see an experienced practitioner, and also learn Reiki yourself so you can share Reiki with yourself at home everyday between appointments with your practitioner.

 

With the combination of Homeopathy, Bach Flower Remedies, and Reiki, you may be able to better manage your anxiety, and you may begin to see a light at the end of a very dark tunnel.

You are welcome to contact me, to talk about your anxiety and how you are currently managing it, and whether natural remedies may assist you in your journey. It would be an honour and a pleasure to share Reiki with you and to blend together some homeopathy and Bach Flower Remedies to support you on your healing journey.

managing anxiety

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